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Vegetarian

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7 Essential Nutrients Every Vegetarian Needs

A balanced vegetarian diet is essential to ensure that the body receives all the necessary nutrients to function optimally. The following seven nutrients are essential for vegetarians to pay attention to: protein, iron, vitamin B12, calcium, zinc, omega-3 fatty acids and vitamin D. Obtaining these nutrients in adequate amounts and in a variety of forms can help maintain overall good health for vegetarians.

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Eating Vegetarian on a Budget: Tips and Tricks

Eating a vegetarian diet can be a healthy and affordable way to eat, but it does require some planning and strategy. By meal planning, buying in bulk, shopping at discount stores and farmers markets, cooking at home, and getting creative with leftovers and seasonal produce, you can easily save money and enjoy nutritious and delicious vegetarian meals. Give these tips and tricks a try and see how much you can save while still eating well!