Going Vegan? Here’s What You Need to Know About Proper Supplementation
As veganism grows in popularity, it's important to understand the need for proper supplementation to maintain optimal health. In this article, we will explore the essential supplements including vitamin B12, D3, omega-3 fatty acids, iron, calcium, zinc, and iodine, that must be included in a vegan diet to ensure overall health and well-being. It's essential to consult with a healthcare professional to determine individual dietary needs for optimal health.