Exercise has a significant impact on mental health, particularly in reducing symptoms of anxiety, depression, and stress. Studies have also shown that exercise can improve sleep quality, boost self-confidence, enhance cognitive function, and aid in addiction recovery.
Regular exercise is not only important for physical health, but also for mental health. It can improve mood, reduce stress, enhance cognitive function, increase self-esteem, and enhance sleep quality, all of which are crucial for maintaining good mental health. Therefore, it is recommended that individuals should incorporate exercise into their daily routine to improve their mental well-being.