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Meat alternatives

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Meatless Mondays: How a Vegetarian Diet Can Benefit Your Health

A vegetarian diet can lower the risk of chronic diseases, lower cholesterol, aid in weight loss, reduce inflammation, increase nutrient intake, aid in digestion, contribute to sustainability, and have humanitarian benefits. Consider participating in Meatless Monday and adopting a vegetarian diet for the benefit of your health, the environment, and those in need.

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The Top 10 Plant-Based Protein Sources for a Balanced Vegan Diet

Looking to boost your protein intake while following a vegan diet? Look no further than these top 10 plant-based protein sources. From lentils and tofu to chia seeds and hemp seeds, there are plenty of delicious and nutritious options available for a balanced vegan diet. However, it is always important to consult with a professional before making any significant changes to your diet.