Eating disorders can affect children and adolescents, and it's important to understand the warning signs and prevention tips. Anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder are types of eating disorders that can be concerning.
Sugar intake has been linked to an increased risk of hyperactivity, aggression, and mood swings in children, as well as negatively impacting their cognitive development and physical health. As American Heart Association suggests, paying attention to the amount of sugar their children consume daily is important for parents, and they can help their kids understand the importance of choosing nutritious foods.
Do you struggle with a picky eater? It can be a challenge to inspire healthy eating habits in children, but there are steps you can take to make it easier, such as understanding their habits and involving them in meal planning and preparation. Remember to be patient and persistent in your efforts.
A balanced diet is crucial for children's overall health and well-being. Here are 10 expert-approved tips for ensuring your child gets a balanced diet, including planning meals ahead of time, involving kids in meal planning and preparation, making healthy food choices accessible, offering a variety of foods, setting regular mealtimes and snack times, and being a positive role model.
Children's diets are often filled with packaged snacks that can have negative impacts on their health. It's important for parents to read nutrition labels and select options lower in calories, sugar, fat, and sodium. Homemade snacks can also be a healthier alternative.